Running and Fitness Footwear That Matches Your Training

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Heel-to-toe drop, stack height, and stability categories can turn a simple purchase into a research project. This section explains the terms plainly and matches shoe types to training styles, from treadmill sessions to trail miles.

Related reading: also see Footwear Buying Guides and Shoe Reviews and Comparisons, or head back to the homepage for the full picture.

Heel-to-Toe Drop Explained Without the Jargon
The Foot Blog

Heel-to-Toe Drop Explained Without the Jargon

A practical, no-fluff read from the Aard Vark Feet team.

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When to Replace Running Shoes, by Mileage and by Feel
The Foot Blog

When to Replace Running Shoes, by Mileage and by Feel

A practical, no-fluff read from the Aard Vark Feet team.

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Treadmill Shoes vs Outdoor Trainers: Does It Matter
The Foot Blog

Treadmill Shoes vs Outdoor Trainers: Does It Matter

A practical, no-fluff read from the Aard Vark Feet team.

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Cross-Training Shoes for Mixed Gym Sessions
The Foot Blog

Cross-Training Shoes for Mixed Gym Sessions

A practical, no-fluff read from the Aard Vark Feet team.

Read more

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